A small clinical trial has found that eating during the nighttime -- like many shift workers do -- can increase glucose levels, while eating only during the daytime might prevent the higher glucose levels now linked with a nocturnal work life.
from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/12/211203151433.htm
from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/12/211203151433.htm
Daytime meals may reduce health risks linked to night shift work
![Daytime meals may reduce health risks linked to night shift work]()
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December 04, 2021
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