Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby. Now, new research suggests that the popular 5:2 or intermittent fasting diet is just as effective as a conventional energy-restricting diet, enabling women greater choice and flexibility when it comes to weight loss.
from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/11/211101105412.htm
from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/11/211101105412.htm
The 5:2 diet: A good choice for gestational diabetes
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November 01, 2021
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