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Hit the sleep ‘sweet spot’ to keep brain sharp

Older adults who sleep short or long experienced greater cognitive decline than those who sleep a moderate amount, even when the effects of early Alzheimer's disease were taken into account, according to a new study.

from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/10/211020135920.htm
Hit the sleep ‘sweet spot’ to keep brain sharp Hit the sleep ‘sweet spot’ to keep brain sharp Reviewed by cmakigo on October 21, 2021 Rating: 5

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