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Steps per day matter in middle age, but not as many as you may think

Walking at least 7,000 steps a day reduced middle-aged people's risk of premature death from all causes by 50% to 70%, compared to that of other middle-aged people who took fewer daily steps.

from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/09/210908180549.htm
Steps per day matter in middle age, but not as many as you may think Steps per day matter in middle age, but not as many as you may think Reviewed by cmakigo on September 10, 2021 Rating: 5

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