We don't intuitively understand how to think enjoyable thoughts. But when researchers provided participants with a list of examples that were pleasant and meaningful, they enjoyed thinking 50% more than when they were instructed to think about whatever they wanted.
from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/03/210304172707.htm
from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/03/210304172707.htm
Why we're so bad at daydreaming, and how to fix it
![Why we're so bad at daydreaming, and how to fix it]()
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March 05, 2021
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