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Muscle cramp? Drink electrolytes, not water

If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.

from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/03/210318101536.htm
Muscle cramp? Drink electrolytes, not water Muscle cramp? Drink electrolytes, not water Reviewed by cmakigo on March 21, 2021 Rating: 5

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