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Long-term space travelers will need high-intensity exercise to protect heart health

Sustained low-intensity exercise does not completely counteract the effects of weightlessness on the heart muscle, which will atrophy over time in a gravity-free environment. Short bursts of repeated high-intensity activity during shorter space missions may be more successful in keeping the heart healthy.

from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/03/210329085629.htm
Long-term space travelers will need high-intensity exercise to protect heart health Long-term space travelers will need high-intensity exercise to protect heart health Reviewed by cmakigo on March 29, 2021 Rating: 5

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