Mechanism by which exercise strengthens bones and immunity

Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study also shows that movement-induced stimulation is required for the maintenance of this niche, as well as the bone and immune-forming cells that it contains. Together, these findings identify a new way that exercise strengthens bones and immune function.

from Latest Science News -- ScienceDaily https://www.sciencedaily.com/releases/2021/02/210224143512.htm